At Powerglow Yoga, we believe that yoga is practice, not perfection. Our classes are intended for all skill levels. We are here to support you throughout your yoga journey. Classes are available seven days a week. Whether you plan to join our team for one hot yoga class, or you are committed to progressing in your practice, we can’t wait to help you find your center.
Hot Powerglow Vinyasa is our signature, upbeat yoga practice that gets you out of your head and back into your body. You’ll work hard to link together your movements and breath while you flow through a series of traditional yoga poses. Moreover, since the best things in life don’t come easily, we heat the room to about 98 degrees. It’s a sweaty, powerful and meditative experience that will help you turn down the noise of everyday life. This open-level class is set to music. Modifications and variations will be offered.
Hot Power Hour is the express version of our signature yoga practice. It’s for those of you that need to come in, move around and get on with your day. You can expect to dive right into a sweaty, powerful and meditative experience. Reconnect to the rhythm of your breath to find more steadiness and ease on and off your mat. When you quiet an overactive mind, you’ll feel ready to handle whatever curveballs life throws your way.
Prana is a Sanskrit word that means life force, and ayama means extending or stretching. Thus, the word “pranayama” translates to the control of life force. It is also known as the extension of breath.This 30 minutes class will provide the techniques of various Pranayama practice, and their potential benefits. The students will be able to get acquainted with key exercises from the ancient Pranayama tradition and their relevance to wellbeing in modern times. Class is Not heated.
A chance to pause and practice mindfulness with your peers. Every week, we’ll be exploring topics related to yoga principles and considering practical ways to bring those principles off the mat and into daily life. We’ll begin with a short reading and introduction to mindfulness techniques before sitting together in 30 minutes of silent meditation, ending our time with a chance to share and discuss the week’s topic. We provide bolsters, blankets, and a limited number of chairs, but please feel free to bring a comfortable seat of your choosing.
The gentle flow class will lead you to a state of relaxed transformation- it is the perfect blend of vinyasa and stillness, a slower vinyasa sequence followed by gentle restorative poses. The slow flow allows you to feel the poses and transitions while calming your central nervous system. The restorative poses lead you into even deeper relaxation. You will use props to help the mind and body feel totally supported and relaxed. The room is heated to a comfortable 85 degrees, and the ambiance of the studio is set with candles, dim lighting, and soft music. The class is open to all students; modifications and variations are offered to serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly as you explore your edge, discover your strengths, and awaken your spirit.
We created Warm Powerglow Basics because we want all students to feel safe and empowered at PFY. This class moves at a slower pace so you can learn fundamental vinyasa poses and how to link together your movements and breaths. We’ll turn the heat down a bit, so Warm Powerglow Basics is a moderate introduction to our signature Hot Powerglow Vinyasa.
Yin Yoga is the perfect complement to a more vigorous, powerful fitness routine. For those who need a mini-retreat but can’t quite get away, yin yoga helps students clear away the mental fog. You can expect fewer poses with longer holds, more floor postures, breathing techniques, and meditation. This practice is focused on releasing deeply held tension in some of the body’s tightest areas: the lower back, hips, and legs. You’ll challenge your ability to stay present and detached as the intensity of each posture continually builds. The class is open to all levels as most of the practice is done on the floor.
Family Yoga creates great opportunities for bonding time, learning together and teamwork, all in the context of safe exercise. Cassandra will lead a well-balanced and fun yoga practice for both the adult and the child in the room, exploring both the physical and the meta-physical aspects of the yogic tradition. No prior experience necessary. Classes will be non-heated to warm. Enrollment is open to adults and their children between the ages of 7-15. Cost: $20/parent + 1 child, $7/each additional child.
This class is offers the best of both worlds!! The class begins with an invigorating and heart-opening vinyasa flow (yang) practice allowing prana (or energy) to begin flowing in the body for the first half of class. The second half of class focuses on stiller yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. This is the vanilla/chocolate swirl of Yoga!!
What better way to stay poised, fit, and lithe than through yoga, especially as we age and begin to lose some of that strength, balance and flexibility. This new class is exclusively for the 55+ community, tailor made to your body's evolution, providing you a safe and relaxed yoga path to 'stay forever young'. Props will be offered and the room is heated between 75-80F to facilitate safer stretching. Be in a room of your peers working on your optimal longevity!!
Strengthen and tone your muscles and amp up your fitness with the quicker-paced, up-beat style of class as a perfect complement to your yoga flow routine. These 60 minute calisthenics-style classes will be warm (80's) and will offer the option to use our Eco-weights ranging from 1-10 lbs.